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Wednesday, June 22, 2005

Am I There Yet?

Thank you for submitting your steps for the week of Sunday, June 12, 2005 to Saturday, June 18, 2005! Below is your progress report from that week's activity:

You have walked 296,458 steps (148 miles) so far.

Progress Report for the Week of Sunday, June 12, 2005 to Saturday, June 18, 2005:
You walked an average of 8,512 steps per day last week. You are so close to the goal of 10,000 steps a day. Just keep increasing your daily number of steps each day and each week. You are moving in the right direction! For next week, try moving up to 10,000 steps each day. I know you can do it!
Excellent, you walked over 10,000 steps 3 days this past week. To have an 'active lifestyle' you should be walking at least 10,000 steps each day. You're well on your way! The important thing is to keep moving in that direction. Why not consider setting a goal for the upcoming week to walk 10,000 steps on at least 5 days?
You have decreased your steps by 5% last week. Try adding some more physical activity back into your daily routine.